Fitness Classes
Tai Chi for Movement Disorders
Discover the benefits of Tai Chi, an ancient martial arts technique, in our Tai Chi For Movement Disorders class, taught by Tai Chi Instructor Neddy Thompson. This class is designed to help you slow down and find the proper balance while improving your motor control and overall health. Join us and experience the rejuvenating power of Tai Chi.
Mondays at 9:30 AM EST.
Fun Fitness
Fun Fitness with certified fitness instructors. Improve strength and endurance for an overall body workout.
Tuesdays and Thursdays at 11:30AM EST.
Warrior Workout for Movement Disorders
Don’t miss out on the chance to join Michelle Del Giorno, a knowledgeable instructor, who leads a dynamic Warrior Workout for Movement Disorders class, exclusively on ZOOM.
Take control of your fitness and boost your coordination and balance from the comfort of your own home. Improve mobility and overall fitness with this safe and effective workout.
Wednesdays at 1:00 PM EST.
Fitness Matters
An enjoyable exercise program designed to improve strength, balance, flexibility, gait and posture. Gain increased confidence, mobility, and functionality in daily activities.
Fridays at 10:00 AM EST.