A non-contact boxing inspired fitness program known to improve quality of life and a sense of efficacy & self-worth for people with Parkinson’s disease.

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from easy ability based poses in a quiet setting that unite the body, mind and spirit for a sense of mental and spiritual well-being.

Camaraderie & ability based exercises with Kathi Sims. Benefit from strength, balance, flexibility and overall well-being!

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Oral Motor Exercises to Strengthen and Maintain Muscle Function for Improved Speech, Vocal Loudness, Breath Support and Swallow Function

Direction, motivation and support for patients & caregivers. Join us every Tuesday for everything you need to live well with Parkinson’s disease.

Join in the fun of connecting flexibility, meditation and breathing to unite the body and mind for well-being. Renew your mind and restore your body! For all levels and abilities.

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from a positive and rewarding motivational program offering the support and skills necessary to provide long term care for a loved one with Parkinson’s.

Benefit from breathing & voice exercise focused on breath support, posture and vocal function exercises for improved vocal performance that can be practiced daily at home.

This class is designed to aid in your motor function, cognitive function, speech, language, social health and emotional health. Even if you have never played a musical instrument you can benefit from this wonderful and[...]

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from freestyle movements to live rhythmic music that can be performed standing or sitting in a chair.

Camaraderie & ability based exercises with Kathi Sims. Benefit from strength, balance, flexibility and overall well-being!

A non-contact boxing inspired fitness program known to improve quality of life and a sense of efficacy & self-worth for people with Parkinson’s disease.

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from easy ability based poses in a quiet setting that unite the body, mind and spirit for a sense of mental and spiritual well-being.

Camaraderie & ability based exercises with Kathi Sims. Benefit from strength, balance, flexibility and overall well-being!

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Oral Motor Exercises to Strengthen and Maintain Muscle Function for Improved Speech, Vocal Loudness, Breath Support and Swallow Function

Direction, motivation and support for patients & caregivers. Join us every Tuesday for everything you need to live well with Parkinson’s disease.

Join in the fun of connecting flexibility, meditation and breathing to unite the body and mind for well-being. Renew your mind and restore your body! For all levels and abilities.

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from a positive and rewarding motivational program offering the support and skills necessary to provide long term care for a loved one with Parkinson’s.

Benefit from breathing & voice exercise focused on breath support, posture and vocal function exercises for improved vocal performance that can be practiced daily at home.

This class is designed to aid in your motor function, cognitive function, speech, language, social health and emotional health. Even if you have never played a musical instrument you can benefit from this wonderful and[...]

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from freestyle movements to live rhythmic music that can be performed standing or sitting in a chair.

Camaraderie & ability based exercises with Kathi Sims. Benefit from strength, balance, flexibility and overall well-being!

A Monthly Support Group for Those Caring for a Loved One with DEMENTIA

A non-contact boxing inspired fitness program known to improve quality of life and a sense of efficacy & self-worth for people with Parkinson’s disease.

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from easy ability based poses in a quiet setting that unite the body, mind and spirit for a sense of mental and spiritual well-being.

Camaraderie & ability based exercises with Kathi Sims. Benefit from strength, balance, flexibility and overall well-being!

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from a positive and rewarding motivational program offering the support and skills necessary to provide long term care for a loved one with Parkinson’s.

Benefit from breathing & voice exercise focused on breath support, posture and vocal function exercises for improved vocal performance that can be practiced daily at home.

This class is designed to aid in your motor function, cognitive function, speech, language, social health and emotional health. Even if you have never played a musical instrument you can benefit from this wonderful and[...]

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from freestyle movements to live rhythmic music that can be performed standing or sitting in a chair.

Camaraderie & ability based exercises with Kathi Sims. Benefit from strength, balance, flexibility and overall well-being!

A non-contact boxing inspired fitness program known to improve quality of life and a sense of efficacy & self-worth for people with Parkinson’s disease.

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from easy ability based poses in a quiet setting that unite the body, mind and spirit for a sense of mental and spiritual well-being.

Camaraderie & ability based exercises with Kathi Sims. Benefit from strength, balance, flexibility and overall well-being!

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Oral Motor Exercises to Strengthen and Maintain Muscle Function for Improved Speech, Vocal Loudness, Breath Support and Swallow Function

Direction, motivation and support for patients & caregivers. Join us every Tuesday for everything you need to live well with Parkinson’s disease.

Join in the fun of connecting flexibility, meditation and breathing to unite the body and mind for well-being. Renew your mind and restore your body! For all levels and abilities.

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from a positive and rewarding motivational program offering the support and skills necessary to provide long term care for a loved one with Parkinson’s.

Benefit from breathing & voice exercise focused on breath support, posture and vocal function exercises for improved vocal performance that can be practiced daily at home.

This class is designed to aid in your motor function, cognitive function, speech, language, social health and emotional health. Even if you have never played a musical instrument you can benefit from this wonderful and[...]

Start the day off right with coffee & danish enjoying social time with friends sharing your experience.  

Benefit from freestyle movements to live rhythmic music that can be performed standing or sitting in a chair.

Camaraderie & ability based exercises with Kathi Sims. Benefit from strength, balance, flexibility and overall well-being!

A non-contact boxing inspired fitness program known to improve quality of life and a sense of efficacy & self-worth for people with Parkinson’s disease.