MONTHLY CALENDAR

ZOOM Schedule

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Parkinson Place offers over 65 online classes, support groups, and special educational events every month.

All classes are Eastern Standard Time.

Please check your member emails for links to our classes and support groups on Zoom.  Links are no longer available on the calendar.

 

Sun Mon Tue Wed Thu Fri Sat
1
Caregivers Only Club 10:00 am
Caregivers Only Club
Dec 1 @ 10:00 am – 11:00 am
Caregivers Only Club
CAREGIVER’S ONLY CLUB LIVE with Pam Polowski, Group Leader  EVERY WEDNESDAY AT 10 AM You’re not alone! Connect with leader, Pam Polowski, and other caregivers for support, coping skills, and survival strategies. *Support Group links[...]
Ive Got the Music in Me 10:00 am
Ive Got the Music in Me
Dec 1 @ 10:00 am – 11:00 am
Ive Got the Music in Me
WELCOME MUSIC THERAPIST Kaylin Berner MT-BC, NICU-MT EVERY WEDNESDAY • Choral vocal warm-ups for speech production • Sing group favorites including selections from the Beatles, Frank Sinatra, and Johnny Cash • Musical games for memory[...]
Yoga for PD: Live! with Lynn Burgess 11:30 am
Yoga for PD: Live! with Lynn Burgess
Dec 1 @ 11:30 am – 12:30 pm
Yoga for PD: Live! with Lynn Burgess
LIVE! Yoga with Lynn Burgess EVERY WEDNESDAY Both live at Parkinson Place and on zoom • Strengthens muscles and lower body • Improves mobility, walking, and posture • Increases flexibility and range of motion •[...]
Make Life Easier 1:00 pm
Make Life Easier
Dec 1 @ 1:00 pm – 2:00 pm
Make Life Easier
Learn to perform everyday activities with greater ease and satisfaction with occupational therapist Jan Ferraro Every Wednesday   Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
Brains & Balance 2:30 pm
Brains & Balance
Dec 1 @ 2:30 pm – 3:30 pm
Brains & Balance
BRAINS & BALANCE Improve memory, reasoning, language, and problem-solving skills along with exercises to improve stability. *Class links available to members only through email Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
2
Dance for Parkinson’s 10:00 am
Dance for Parkinson’s
Dec 2 @ 10:00 am – 11:00 am
Dance for Parkinson's
DANCE FOR PARKINSON’S WITH SARASOTA CONTEMPORARY DANCE Every Thursday – 10 am   Free-style stretching exercises with music to: • Improve flexibility • Increase range of motion • Improve posture and balance *Class links available[...]
Exercise with Alix! 11:30 am
Exercise with Alix!
Dec 2 @ 11:30 am – 12:30 pm
Exercise with Alix!
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT 11:30 AM! • Warm-up followed by a light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio including boxing moves • Improve[...]
Keep Your Brain Stronger Longer 1:00 pm
Keep Your Brain Stronger Longer
Dec 2 @ 1:00 pm – 2:00 pm
Keep Your Brain Stronger Longer
Learn memory strategies through exercises and brain games with speech language pathologist Shannon Paoli, MS, ccc-slp Join her every Thursday Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
Pilates for Parkinson’s 2:30 pm
Pilates for Parkinson’s
Dec 2 @ 2:30 pm – 3:30 pm
Pilates for Parkinson's
Pilates for Parkinson’s with Lauren Vines, Certified Pilates Instructor. Benefits include: Enhance flexibility, posture, and balance Strengthen core muscles Improve rotation of the spine and overall flexibility Breathing techniques that increase circulation, encourage concentration and[...]
3
GET IT OUT! Mens Peer Group 10:00 am
GET IT OUT! Mens Peer Group
Dec 3 @ 10:00 am – 11:00 am
GET IT OUT! Mens Peer Group
JOIN MEN’S PEER GROUP LIVE! EVERY FRIDAY AT 10 AM Exchange experiences, ideas, and support with others living with Parkinson’s disease. Facilitated by Parkinson Place Members. *Support Group links available to members only through email[...]
Women’s Peer Group “Get it Out” 10:00 am
Women’s Peer Group “Get it Out”
Dec 3 @ 10:00 am – 11:00 am
Women's Peer Group "Get it Out"
WOMEN’S PEER GROUP “GET IT OUT” 1ST & 3RD FRIDAY OF EVERY MONTH AT 11 AM *Support Group links available to members only through email. Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership  
Rock Steady Boxing with Manny 11:30 am
Rock Steady Boxing with Manny
Dec 3 @ 11:30 am – 12:30 pm
Rock Steady Boxing with Manny
ROCK STEADY BOXING WITH MANNY Every Friday Live at Parkinson Place & on Zoom Suggested Items for Class: • Roll of Painter or Masking Tape • Boxing Gloves (If Own) • 2 or 3 lb.[...]
Tai Chi for Parkinson’s 1:30 pm
Tai Chi for Parkinson’s
Dec 3 @ 1:30 pm – 2:30 pm
Tai Chi for Parkinson's
Join us for Tai Chi for Parkinson’s with Renee Dorn, SCW Tai Chi Instructor. Research proven benefits for Parkinson’s disease: Improve balance and motor control Reduce non-motor symptoms Decrease systemic oxidative stress and inflammation. Long-term[...]
4
5
6
Dancing Through the Decades 10:15 am
Dancing Through the Decades
Dec 6 @ 10:15 am – 11:15 am
Dancing Through the Decades
DANCING THROUGH THE DECADES WITH ROBIN MANDEL Parkinson Place welcomes Robin Mandel! Robin Mandel is an International master-level fitness guru from NYC, NY. She holds certificates as a Life coach, Law of Attraction coach, AFFA[...]
Parkinson Power Hour 11:30 am
Parkinson Power Hour
Dec 6 @ 11:30 am – 12:30 pm
Parkinson Power Hour
Enjoy a weekly program designed to inform, empower and motivate the Parkinson patient and their caregivers.
Rock Steady Boxing with Manny 1:30 pm
Rock Steady Boxing with Manny
Dec 6 @ 1:30 pm – 2:30 pm
Rock Steady Boxing with Manny
ROCK STEADY BOXING WITH MANNY EVERY MONDAY Both Live at Parkinson Place & on Zoom Suggested Items for Class: • Roll of Painter or Masking Tape • Boxing Gloves (If Own) • 2 or 3[...]
7
Exercise with Alix! 11:30 am
Exercise with Alix!
Dec 7 @ 11:30 am – 12:30 pm
Exercise with Alix!
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT 11:30 AM! • Warm-up followed by a light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio including boxing moves • Improve[...]
Ask the Doctor 1:00 pm
Ask the Doctor
Dec 7 @ 1:00 pm – 2:00 pm
Ask the Doctor
Join Dr Gonzalez for a discussion on the many aspects of Parkinson’s disease.
Stretch-It-Out with Carolyn Brown 2:30 pm
Stretch-It-Out with Carolyn Brown
Dec 7 @ 2:30 pm – 3:30 pm
Stretch-It-Out with Carolyn Brown
STRETCH-IT-OUT WITH CAROLYN BROWN The benefits of stretching for Parkinson’s disease: Improves gait and balance Relieves muscle tension Enhances blood circulation Improves posture Helps manage fatigue *Class links available to members only through email Sign[...]
8
Caregivers Only Club 10:00 am
Caregivers Only Club
Dec 8 @ 10:00 am – 11:00 am
Caregivers Only Club
CAREGIVER’S ONLY CLUB LIVE with Pam Polowski, Group Leader  EVERY WEDNESDAY AT 10 AM You’re not alone! Connect with leader, Pam Polowski, and other caregivers for support, coping skills, and survival strategies. *Support Group links[...]
Ive Got the Music in Me 10:00 am
Ive Got the Music in Me
Dec 8 @ 10:00 am – 11:00 am
Ive Got the Music in Me
WELCOME MUSIC THERAPIST Kaylin Berner MT-BC, NICU-MT EVERY WEDNESDAY • Choral vocal warm-ups for speech production • Sing group favorites including selections from the Beatles, Frank Sinatra, and Johnny Cash • Musical games for memory[...]
Yoga for PD: Live! with Lynn Burgess 11:30 am
Yoga for PD: Live! with Lynn Burgess
Dec 8 @ 11:30 am – 12:30 pm
Yoga for PD: Live! with Lynn Burgess
LIVE! Yoga with Lynn Burgess EVERY WEDNESDAY Both live at Parkinson Place and on zoom • Strengthens muscles and lower body • Improves mobility, walking, and posture • Increases flexibility and range of motion •[...]
Make Life Easier 1:00 pm
Make Life Easier
Dec 8 @ 1:00 pm – 2:00 pm
Make Life Easier
Learn to perform everyday activities with greater ease and satisfaction with occupational therapist Jan Ferraro Every Wednesday   Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
Brains & Balance 2:30 pm
Brains & Balance
Dec 8 @ 2:30 pm – 3:30 pm
Brains & Balance
BRAINS & BALANCE Improve memory, reasoning, language, and problem-solving skills along with exercises to improve stability. *Class links available to members only through email Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
9
Dance for Parkinson’s 10:00 am
Dance for Parkinson’s
Dec 9 @ 10:00 am – 11:00 am
Dance for Parkinson's
DANCE FOR PARKINSON’S WITH SARASOTA CONTEMPORARY DANCE Every Thursday – 10 am   Free-style stretching exercises with music to: • Improve flexibility • Increase range of motion • Improve posture and balance *Class links available[...]
Exercise with Alix! 11:30 am
Exercise with Alix!
Dec 9 @ 11:30 am – 12:30 pm
Exercise with Alix!
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT 11:30 AM! • Warm-up followed by a light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio including boxing moves • Improve[...]
Keep Your Brain Stronger Longer 1:00 pm
Keep Your Brain Stronger Longer
Dec 9 @ 1:00 pm – 2:00 pm
Keep Your Brain Stronger Longer
Learn memory strategies through exercises and brain games with speech language pathologist Shannon Paoli, MS, ccc-slp Join her every Thursday Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
Pilates for Parkinson’s 2:30 pm
Pilates for Parkinson’s
Dec 9 @ 2:30 pm – 3:30 pm
Pilates for Parkinson's
Pilates for Parkinson’s with Lauren Vines, Certified Pilates Instructor. Benefits include: Enhance flexibility, posture, and balance Strengthen core muscles Improve rotation of the spine and overall flexibility Breathing techniques that increase circulation, encourage concentration and[...]
10
GET IT OUT! Mens Peer Group 10:00 am
GET IT OUT! Mens Peer Group
Dec 10 @ 10:00 am – 11:00 am
GET IT OUT! Mens Peer Group
JOIN MEN’S PEER GROUP LIVE! EVERY FRIDAY AT 10 AM Exchange experiences, ideas, and support with others living with Parkinson’s disease. Facilitated by Parkinson Place Members. *Support Group links available to members only through email[...]
Rock Steady Boxing with Manny 11:30 am
Rock Steady Boxing with Manny
Dec 10 @ 11:30 am – 12:30 pm
Rock Steady Boxing with Manny
ROCK STEADY BOXING WITH MANNY Every Friday Live at Parkinson Place & on Zoom Suggested Items for Class: • Roll of Painter or Masking Tape • Boxing Gloves (If Own) • 2 or 3 lb.[...]
Tai Chi for Parkinson’s 1:30 pm
Tai Chi for Parkinson’s
Dec 10 @ 1:30 pm – 2:30 pm
Tai Chi for Parkinson's
Join us for Tai Chi for Parkinson’s with Renee Dorn, SCW Tai Chi Instructor. Research proven benefits for Parkinson’s disease: Improve balance and motor control Reduce non-motor symptoms Decrease systemic oxidative stress and inflammation. Long-term[...]
11
12
13
Dancing Through the Decades 10:15 am
Dancing Through the Decades
Dec 13 @ 10:15 am – 11:15 am
Dancing Through the Decades
DANCING THROUGH THE DECADES WITH ROBIN MANDEL Parkinson Place welcomes Robin Mandel! Robin Mandel is an International master-level fitness guru from NYC, NY. She holds certificates as a Life coach, Law of Attraction coach, AFFA[...]
Parkinson Power Hour 11:30 am
Parkinson Power Hour
Dec 13 @ 11:30 am – 12:30 pm
Parkinson Power Hour
Enjoy a weekly program designed to inform, empower and motivate the Parkinson patient and their caregivers.
Rock Steady Boxing with Manny 1:30 pm
Rock Steady Boxing with Manny
Dec 13 @ 1:30 pm – 2:30 pm
Rock Steady Boxing with Manny
ROCK STEADY BOXING WITH MANNY EVERY MONDAY Both Live at Parkinson Place & on Zoom Suggested Items for Class: • Roll of Painter or Masking Tape • Boxing Gloves (If Own) • 2 or 3[...]
14
Exercise with Alix! 11:30 am
Exercise with Alix!
Dec 14 @ 11:30 am – 12:30 pm
Exercise with Alix!
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT 11:30 AM! • Warm-up followed by a light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio including boxing moves • Improve[...]
The Trouble with Bones 1:00 pm
The Trouble with Bones
Dec 14 @ 1:00 pm – 2:00 pm
The Trouble with Bones
Why are people with PD at a higher risk of fractures? Learn about research trial study titled “TOPAZ”
Stretch-It-Out with Carolyn Brown 2:30 pm
Stretch-It-Out with Carolyn Brown
Dec 14 @ 2:30 pm – 3:30 pm
Stretch-It-Out with Carolyn Brown
STRETCH-IT-OUT WITH CAROLYN BROWN The benefits of stretching for Parkinson’s disease: Improves gait and balance Relieves muscle tension Enhances blood circulation Improves posture Helps manage fatigue *Class links available to members only through email Sign[...]
15
Caregivers Only Club 10:00 am
Caregivers Only Club
Dec 15 @ 10:00 am – 11:00 am
Caregivers Only Club
CAREGIVER’S ONLY CLUB LIVE with Pam Polowski, Group Leader  EVERY WEDNESDAY AT 10 AM You’re not alone! Connect with leader, Pam Polowski, and other caregivers for support, coping skills, and survival strategies. *Support Group links[...]
Ive Got the Music in Me 10:00 am
Ive Got the Music in Me
Dec 15 @ 10:00 am – 11:00 am
Ive Got the Music in Me
WELCOME MUSIC THERAPIST Kaylin Berner MT-BC, NICU-MT EVERY WEDNESDAY • Choral vocal warm-ups for speech production • Sing group favorites including selections from the Beatles, Frank Sinatra, and Johnny Cash • Musical games for memory[...]
Yoga for PD: Live! with Lynn Burgess 11:30 am
Yoga for PD: Live! with Lynn Burgess
Dec 15 @ 11:30 am – 12:30 pm
Yoga for PD: Live! with Lynn Burgess
LIVE! Yoga with Lynn Burgess EVERY WEDNESDAY Both live at Parkinson Place and on zoom • Strengthens muscles and lower body • Improves mobility, walking, and posture • Increases flexibility and range of motion •[...]
Make Life Easier 1:00 pm
Make Life Easier
Dec 15 @ 1:00 pm – 2:00 pm
Make Life Easier
Learn to perform everyday activities with greater ease and satisfaction with occupational therapist Jan Ferraro Every Wednesday   Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
Brains & Balance 2:30 pm
Brains & Balance
Dec 15 @ 2:30 pm – 3:30 pm
Brains & Balance
BRAINS & BALANCE Improve memory, reasoning, language, and problem-solving skills along with exercises to improve stability. *Class links available to members only through email Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
16
Dance for Parkinson’s 10:00 am
Dance for Parkinson’s
Dec 16 @ 10:00 am – 11:00 am
Dance for Parkinson's
DANCE FOR PARKINSON’S WITH SARASOTA CONTEMPORARY DANCE Every Thursday – 10 am   Free-style stretching exercises with music to: • Improve flexibility • Increase range of motion • Improve posture and balance *Class links available[...]
Exercise with Alix! 11:30 am
Exercise with Alix!
Dec 16 @ 11:30 am – 12:30 pm
Exercise with Alix!
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT 11:30 AM! • Warm-up followed by a light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio including boxing moves • Improve[...]
Keep Your Brain Stronger Longer 1:00 pm
Keep Your Brain Stronger Longer
Dec 16 @ 1:00 pm – 2:00 pm
Keep Your Brain Stronger Longer
Learn memory strategies through exercises and brain games with speech language pathologist Shannon Paoli, MS, ccc-slp Join her every Thursday Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
Pilates for Parkinson’s 2:30 pm
Pilates for Parkinson’s
Dec 16 @ 2:30 pm – 3:30 pm
Pilates for Parkinson's
Pilates for Parkinson’s with Lauren Vines, Certified Pilates Instructor. Benefits include: Enhance flexibility, posture, and balance Strengthen core muscles Improve rotation of the spine and overall flexibility Breathing techniques that increase circulation, encourage concentration and[...]
Lets Get Together 7:30 pm
Lets Get Together
Dec 16 @ 7:30 pm – 8:30 pm
This special event will be a time to get together and share pictures, stories, recipes, jokes and whatever you would like to tell us about yourself!
17
GET IT OUT! Mens Peer Group 10:00 am
GET IT OUT! Mens Peer Group
Dec 17 @ 10:00 am – 11:00 am
GET IT OUT! Mens Peer Group
JOIN MEN’S PEER GROUP LIVE! EVERY FRIDAY AT 10 AM Exchange experiences, ideas, and support with others living with Parkinson’s disease. Facilitated by Parkinson Place Members. *Support Group links available to members only through email[...]
Women’s Peer Group “Get it Out” 10:00 am
Women’s Peer Group “Get it Out”
Dec 17 @ 10:00 am – 11:00 am
Women's Peer Group "Get it Out"
WOMEN’S PEER GROUP “GET IT OUT” 1ST & 3RD FRIDAY OF EVERY MONTH AT 11 AM *Support Group links available to members only through email. Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership  
Rock Steady Boxing with Manny 11:30 am
Rock Steady Boxing with Manny
Dec 17 @ 11:30 am – 12:30 pm
Rock Steady Boxing with Manny
ROCK STEADY BOXING WITH MANNY Every Friday Live at Parkinson Place & on Zoom Suggested Items for Class: • Roll of Painter or Masking Tape • Boxing Gloves (If Own) • 2 or 3 lb.[...]
Tai Chi for Parkinson’s 1:30 pm
Tai Chi for Parkinson’s
Dec 17 @ 1:30 pm – 2:30 pm
Tai Chi for Parkinson's
Join us for Tai Chi for Parkinson’s with Renee Dorn, SCW Tai Chi Instructor. Research proven benefits for Parkinson’s disease: Improve balance and motor control Reduce non-motor symptoms Decrease systemic oxidative stress and inflammation. Long-term[...]
18
19
20
Dancing Through the Decades 10:15 am
Dancing Through the Decades
Dec 20 @ 10:15 am – 11:15 am
Dancing Through the Decades
DANCING THROUGH THE DECADES WITH ROBIN MANDEL Parkinson Place welcomes Robin Mandel! Robin Mandel is an International master-level fitness guru from NYC, NY. She holds certificates as a Life coach, Law of Attraction coach, AFFA[...]
Parkinson Power Hour 11:30 am
Parkinson Power Hour
Dec 20 @ 11:30 am – 12:30 pm
Parkinson Power Hour
Enjoy a weekly program designed to inform, empower and motivate the Parkinson patient and their caregivers.
Rock Steady Boxing with Manny 1:30 pm
Rock Steady Boxing with Manny
Dec 20 @ 1:30 pm – 2:30 pm
Rock Steady Boxing with Manny
ROCK STEADY BOXING WITH MANNY EVERY MONDAY Both Live at Parkinson Place & on Zoom Suggested Items for Class: • Roll of Painter or Masking Tape • Boxing Gloves (If Own) • 2 or 3[...]
21
Exercise with Alix! 11:30 am
Exercise with Alix!
Dec 21 @ 11:30 am – 12:30 pm
Exercise with Alix!
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT 11:30 AM! • Warm-up followed by a light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio including boxing moves • Improve[...]
Talk Time with Alix 12:30 pm
Talk Time with Alix
Dec 21 @ 12:30 pm – 1:30 pm
Talk Time with Alix
Join your friends and Alix for a perfect time to socialize with your friends at Parkinson Place
Stretch-It-Out with Carolyn Brown 2:30 pm
Stretch-It-Out with Carolyn Brown
Dec 21 @ 2:30 pm – 3:30 pm
Stretch-It-Out with Carolyn Brown
STRETCH-IT-OUT WITH CAROLYN BROWN The benefits of stretching for Parkinson’s disease: Improves gait and balance Relieves muscle tension Enhances blood circulation Improves posture Helps manage fatigue *Class links available to members only through email Sign[...]
22
Caregivers Only Club 10:00 am
Caregivers Only Club
Dec 22 @ 10:00 am – 11:00 am
Caregivers Only Club
CAREGIVER’S ONLY CLUB LIVE with Pam Polowski, Group Leader  EVERY WEDNESDAY AT 10 AM You’re not alone! Connect with leader, Pam Polowski, and other caregivers for support, coping skills, and survival strategies. *Support Group links[...]
Ive Got the Music in Me 10:00 am
Ive Got the Music in Me
Dec 22 @ 10:00 am – 11:00 am
Ive Got the Music in Me
WELCOME MUSIC THERAPIST Kaylin Berner MT-BC, NICU-MT EVERY WEDNESDAY • Choral vocal warm-ups for speech production • Sing group favorites including selections from the Beatles, Frank Sinatra, and Johnny Cash • Musical games for memory[...]
Yoga for PD: Live! with Lynn Burgess 11:30 am
Yoga for PD: Live! with Lynn Burgess
Dec 22 @ 11:30 am – 12:30 pm
Yoga for PD: Live! with Lynn Burgess
LIVE! Yoga with Lynn Burgess EVERY WEDNESDAY Both live at Parkinson Place and on zoom • Strengthens muscles and lower body • Improves mobility, walking, and posture • Increases flexibility and range of motion •[...]
Make Life Easier 1:00 pm
Make Life Easier
Dec 22 @ 1:00 pm – 2:00 pm
Make Life Easier
Learn to perform everyday activities with greater ease and satisfaction with occupational therapist Jan Ferraro Every Wednesday   Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
Brains & Balance 2:30 pm
Brains & Balance
Dec 22 @ 2:30 pm – 3:30 pm
Brains & Balance
BRAINS & BALANCE Improve memory, reasoning, language, and problem-solving skills along with exercises to improve stability. *Class links available to members only through email Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
23
Dance for Parkinson’s 10:00 am
Dance for Parkinson’s
Dec 23 @ 10:00 am – 11:00 am
Dance for Parkinson's
DANCE FOR PARKINSON’S WITH SARASOTA CONTEMPORARY DANCE Every Thursday – 10 am   Free-style stretching exercises with music to: • Improve flexibility • Increase range of motion • Improve posture and balance *Class links available[...]
Exercise with Alix! 11:30 am
Exercise with Alix!
Dec 23 @ 11:30 am – 12:30 pm
Exercise with Alix!
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT 11:30 AM! • Warm-up followed by a light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio including boxing moves • Improve[...]
Keep Your Brain Stronger Longer 1:00 pm
Keep Your Brain Stronger Longer
Dec 23 @ 1:00 pm – 2:00 pm
Keep Your Brain Stronger Longer
Learn memory strategies through exercises and brain games with speech language pathologist Shannon Paoli, MS, ccc-slp Join her every Thursday Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership
Pilates for Parkinson’s 2:30 pm
Pilates for Parkinson’s
Dec 23 @ 2:30 pm – 3:30 pm
Pilates for Parkinson's
Pilates for Parkinson’s with Lauren Vines, Certified Pilates Instructor. Benefits include: Enhance flexibility, posture, and balance Strengthen core muscles Improve rotation of the spine and overall flexibility Breathing techniques that increase circulation, encourage concentration and[...]
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