Robin Mandel
Mondays
10:15 AM (ET)
Dancing Through the Decades
Join us for our Dancing through the Decades class with certified fitness instructor Robin Mandel, exclusively on Zoom.
By participating, you’ll be able to enhance your balance, gait and posture while giving yourself a much-needed mood boost.
Mattison Bedinghaus
Fridays
10:00 AM (ET)
Strengthen Your Stance
Join us for Strengthen Your Stance class with Mattison Bedinghaus from Azara Ballet.
This class is designed to increase balance, and enhance coordination, making it an excellent activity for those coping with rigidity and tremors. You’ll also build strength and improve your overall well- being through
expansive movements and techniques.