GROUP PARTICIPATION

Stay Up and Motivated with an Array of Ability Based Exercise Programs

All programs offered at Parkinson Place are research-proven to benefit Parkinson patients and caregivers. All exercise classes can be performed standing or sitting in a chair based on individual ability.  Led by certified instructors, the programs are social and interactive offering a fun way to stay motivated, active, and engaged in daily life.

I’ve Got the Music in Me

Join the ZOOM meeting

Benefits

Join in choral vocal warm-ups for speech production. Sing group favorites including selections from the Beatles, Frank Sinatra, and Johnny Cash. Play musical games for memory recall and reminiscing. Stretch and relax to music to encourage muscle movement.

 

Mondays

10:30 am

with Music Therapist, Kaylin Berner MT-BC, NICU-MT

Gentle Yoga

Join the ZOOM meeting

Benefits

Better Coordination & Balance

Improved Posture & Breathing

Induced Relaxation

Heightened Emotional State

Mental Peace

 

Mondays

Noon

with Lynn Burgess

Say it Loud & Clear

Join the ZOOM meeting

Benefits

Improve voice quality and volume. Enhance speech articulation and increase voice tone. Improve the ability to be understood and strengthen vocal muscles.

 

Tuesdays

10am

with Shannon Paoli, MS, CCC-SLP

Picture of Shannon Paoli

Exercise with Alix!

Join the ZOOM meeting

Benefits

Improved Flexibility & Strength

Better Balance & Coordination

Improved Cardiac & Pulmonary Function

Fun & Sociability

 

Tuesdays & Thursdays

11:30am

with Alix Redmonde

Picture of Alix Redmonde

Brains & Balance

Join the ZOOM meeting

Benefits

Improve memory, reasoning, language, and problem-solving skills along with exercises to improve stability.

*Please have either a ruler, wooden spoon or drumstick, and a small plastic ball for Wednesday’s class.

 

Wednesdays

1 pm

with Laura Mason

Picture of instructor

Dance For Parkinson’s with Sarasota Contemporary Dance

Join the ZOOM meeting

Benefits

Improved Flexibility & Strength

Improved Coordination

Improved Posture & Breathing

Freedom of Expression

 

Thursdays

10am

with Leymis Wilmott

Picture of Dance Instructor

Rock Steady Boxing

Join the ZOOM meeting

Benefits

Better Flexibility & Range of Motion

Improved Posture & Gait

Improved Strength & Balance

Suggested Items for Class: 
• Roll of Painter or Masking Tape
• Boxing Gloves (If Own)
• 2 or 3 lb. Dumbbells
• Soup or Bean Cans
• (2) Laundry Detergent Bottles

 

Mondays at 1:30 pm

and

Fridays at Noon

with Manny Arce

Picture of boxing instructor

ZOOM Trivia

Join the ZOOM meeting

Benefits

According to psychologist, Dr. Kounios, answering a trivia question correctly triggers a release of dopamine in the brain that gives the person answering a sense of pleasure. Beyond that short-term benefit, collecting and deploying information can exercise the brain as we age which supports healthy neurological function. (Please pre-make answering cards labeled A-D!)

 

Fridays

2 pm

with Susan Belesi

Picture of Instructor