Group Participation

Stay Up and Motivated with an Array of Ability Based Exercise Programs

Click here for virtual online classes

(Onsite classes & programs postponed for April & May)

All programs offered at Parkinson Place are research proven to benefit Parkinson patients and caregivers. All exercise classes can be performed standing or sitting in a chair based on individual ability.  Led by certified instructors, the programs are social and interactive offering a fun way to stay motivated, active and engaged in daily life.

Gentle Yoga

Meditation, Breathing & Stretching Exercises

Benefits

Better Coordination & Balance

Improved Posture & Breathing

Induced Relaxation

Heightened Emotional State

Mental Peace

 

Monday

10am-11am

with Lynn Burgess

Fun Fitness

Strength & Balance Exercises

Benefits

Improved Flexibility & Strength

Better Balance & Coordination

Improved Cardiac & Pulmonary Function

Fun & Sociability

 

Monday & Thursday

11:30am-12:30pm

with Kathi Sims

Dance For Parkinson’s

Expressive Movement Exercises to Live Drum Beat

Benefits

Improved Flexibility & Strength

Improved Coordination

Improved Posture & Breathing

Freedom of Expression

 

Thursday

10am-11am

with Leymis Wilmott

Rock Steady Boxing

Non-Contact Boxing Inspired Fitness Program

Benefits

Better Flexibility & Range of Motion

Improved Posture & Gait

Improved Ability to Perform Activities of Daily Living

Improved Strength & Balance

 

Friday

11am-12pm

with Manny Arce

Renew & Restore

Relaxation, Meditation & Breathing Chair Exercises

Benefits

Induced Relaxation & Mindfulness

Improved Concentration & Thinking

Improved Mind, Body & Breath Balance

 

Tuesday

12:30pm-1:30pm

 

Voice Power

Speech & Swallowing Exercises

Benefits

Improved Speech & Swallowing

Improved Posture & Breathing

Improved Volume & Verbal Communication

 

Wednesday

10am-11am

with Shannon Paoli