Group Participation
Stay Up and Motivated with an Array of Ability Based Exercise Programs
All programs offered at Parkinson Place are research proven to benefit Parkinson patients and caregivers. All exercise classes can be performed standing or sitting in a chair based on individual ability. Led by certified instructors, the programs are social and interactive offering a fun way to stay motivated, active and engaged in daily life.
Gentle Yoga
Meditation, Breathing & Stretching Exercises
Benefits
Better Coordination & Balance
Improved Posture & Breathing
Induced Relaxation
Heightened Emotional State
Mental Peace
Monday
10am-11am
with Lynn Burgess
Fun Fitness
Strength & Balance Exercises
Benefits
Improved Flexibility & Strength
Better Balance & Coordination
Improved Cardiac & Pulmonary Function
Fun & Sociability
Monday & Thursday
11:30am-12:30pm
with Kathi Sims
Dance For Parkinson’s
Expressive Movement Exercises to Live Drum Beat
Benefits
Improved Flexibility & Strength
Improved Coordination
Improved Posture & Breathing
Freedom of Expression
Thursday
10am-11am
with Leymis Wilmott
Rock Steady Boxing
Non-Contact Boxing Inspired Fitness Program
Benefits
Better Flexibility & Range of Motion
Improved Posture & Gait
Improved Ability to Perform Activities of Daily Living
Improved Strength & Balance
Friday
11am-12pm
with Kane Henneke
Renew & Restore
Relaxation, Meditation & Breathing Chair Exercises
Benefits
Induced Relaxation & Mindfulness
Improved Concentration & Thinking
Improved Mind, Body & Breath Balance
Tuesday
12:30pm-1:30pm
with Terrie Hoops
Voice Power
Speech & Swallowing Exercises
Benefits
Improved Speech & Swallowing
Improved Posture & Breathing
Improved Volume & Verbal Communication
Wednesday
10am-11am
with Marian Hass
and Chris Romeo
Neurological Music Therapy
Voice Exercises, Instruments & Music Making
Benefits
Improved Motor & Cognitive Function
Social & Emotional Health
Speech & Language
Wednesday
11am-12pm
with Marian Hass
and Chris Romeo