Group Participation
Stay Up and Motivated with an Array of Ability Based Exercise Programs
Click here for virtual online classes
(Onsite classes & programs postponed for April & May)
All programs offered at Parkinson Place are research proven to benefit Parkinson patients and caregivers. All exercise classes can be performed standing or sitting in a chair based on individual ability. Led by certified instructors, the programs are social and interactive offering a fun way to stay motivated, active and engaged in daily life.
Gentle Yoga
Meditation, Breathing & Stretching Exercises
Benefits
Better Coordination & Balance
Improved Posture & Breathing
Induced Relaxation
Heightened Emotional State
Mental Peace
Monday
10am-11am
with Lynn Burgess
Fun Fitness
Strength & Balance Exercises
Benefits
Improved Flexibility & Strength
Better Balance & Coordination
Improved Cardiac & Pulmonary Function
Fun & Sociability
Monday & Thursday
11:30am-12:30pm
with Kathi Sims
Dance For Parkinson’s
Expressive Movement Exercises to Live Drum Beat
Benefits
Improved Flexibility & Strength
Improved Coordination
Improved Posture & Breathing
Freedom of Expression
Thursday
10am-11am
with Leymis Wilmott
Rock Steady Boxing
Non-Contact Boxing Inspired Fitness Program
Benefits
Better Flexibility & Range of Motion
Improved Posture & Gait
Improved Ability to Perform Activities of Daily Living
Improved Strength & Balance
Friday
11am-12pm
with Manny Arce
Renew & Restore
Relaxation, Meditation & Breathing Chair Exercises
Benefits
Induced Relaxation & Mindfulness
Improved Concentration & Thinking
Improved Mind, Body & Breath Balance
Tuesday
12:30pm-1:30pm
Voice Power
Speech & Swallowing Exercises
Benefits
Improved Speech & Swallowing
Improved Posture & Breathing
Improved Volume & Verbal Communication
Wednesday
10am-11am
with Shannon Paoli