January 6, 2022 @ 2:30 pm – 3:30 pm America/New York Timezone

Lauren Vines, Pilates Instructor

Pilates for Parkinson’s with Lauren Vines, Certified Pilates Instructor.

Benefits include:

  • Enhance flexibility, posture, and balance
  • Strengthen core muscles
  • Improve rotation of the spine and overall flexibility
  • Breathing techniques that increase circulation, encourage concentration and focus
  • Enhance the natural rhythm of the body

Class is ability-based so everyone can participate!

*Class links available to members only through email.

Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership