Pilates for Parkinson’s with Lauren Vines, Certified Pilates Instructor.
- Enhance flexibility, posture, and balance
- Strengthen core muscles
- Improve rotation of the spine and overall flexibility
- Breathing techniques that increase circulation, encourage concentration and focus
- Enhance the natural rhythm of the body
Class is ability-based so everyone can participate!
*Class links available to members only through email.
Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership