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When:
January 21, 2021 @ 2:30 pm – 3:30 pm America/New York Timezone
2021-01-21T14:30:00-05:00
2021-01-21T15:30:00-05:00
Pilates for Parkinson’s with Lauren Vines, Certified Pilates Instructor.
Benefits include:
- Enhance flexibility, posture, and balance
- Strengthen core muscles
- Improve rotation of the spine and overall flexibility
- Breathing techniques that increase circulation, encourage concentration and focus
- Enhance the natural rhythm of the body
Class is ability-based so everyone can participate!
*Class links available to members only through email.
Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership