When:
October 29, 2020 @ 2:30 pm – 3:30 pm America/New York Timezone
2020-10-29T14:30:00-04:00
2020-10-29T15:30:00-04:00

Lauren Vines, Pilates Instructor

 

 

 

 

Pilates for Parkinson’s with Lauren Vines, Certified Pilates Instructor.

Benefits include:

  • Enhance flexibility, posture, and balance
  • Strengthen core muscles
  • Improve rotation of the spine and overall flexibility
  • Breathing techniques that increase circulation, encourage concentration and focus
  • Enhance the natural rhythm of the body

Class is ability-based so everyone can participate!

*Class links available to members only through email.