October 1, 2020 @ 2:30 pm – 3:30 pm America/New York Timezone
Pilates for Parkinson’s with Lauren Vines, Certified Pilates Instructor.
- Enhance flexibility, posture, and balance
- Strengthen core muscles
- Improve rotation of the spine and overall flexibility
- Breathing techniques that increase circulation, encourage concentration and focus
- Enhance the natural rhythm of the body
Class is ability-based so everyone can participate!
*Class links available to members only through email.