When:
May 28, 2020 @ 12:00 pm – 1:00 pm
2020-05-28T12:00:00-04:00
2020-05-28T13:00:00-04:00

TOTAL BODY WORKOUT
TUESDAYS & THURSDAYS AT NOON!

Join the Zoom meeting: https://us02web.zoom.us/j/82152667143

• Warm-up followed by light stretch
• Strengthen your muscles using weights or soup cans
• Core training & cardio
• Improve balance and strengthen lower body
• End with cool-down and stretch