TOTAL BODY WORKOUT
TUESDAYS & THURSDAYS AT 11:30 AM!
• Warm-up followed by a light stretch
• Strengthen your muscles using weights or soup cans
• Core training & cardio including boxing moves
• Improve balance and strengthen the lower body
• End with cool-down and stretch
*Class links available to members only through email.
Sign up to become a member to receive links: https://lp.constantcontactpages.com/su/u0NoY4Q/membership