When:
November 10, 2020 @ 11:30 am – 12:30 pm America/New York Timezone
2020-11-10T11:30:00-05:00
2020-11-10T12:30:00-05:00

TOTAL BODY WORKOUT
TUESDAYS & THURSDAYS AT 11:30 AM!

• Warm-up followed by a light stretch
• Strengthen your muscles using weights or soup cans
• Core training & cardio including boxing moves
• Improve balance and strengthen the lower body
• End with cool-down and stretch

*Class links available to members only through email.

Sign up to become a member to receive links: http://parkinsonplace.org/membership-application/