When:
August 4, 2020 @ 11:30 am – 12:30 pm America/New York Timezone
2020-08-04T11:30:00-04:00
2020-08-04T12:30:00-04:00

TOTAL BODY WORKOUT
TUESDAYS & THURSDAYS AT 11:30 AM!

Join the Zoom meeting: https://us02web.zoom.us/j/82152667143

• Warm-up followed by a light stretch
• Strengthen your muscles using weights or soup cans
• Core training & cardio including boxing moves
• Improve balance and strengthen the lower body
• End with cool-down and stretch