Month at a Glance Calendar

 

Sun Mon Tue Wed Thu Fri Sat
1
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting) 10:30 am
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting)
Jun 1 @ 10:30 am – 11:30 am
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting)
WELCOME MUSIC THERAPIST Kaylin Berner MT-BC, NICU-MT EVERY MONDAY AT 10:30AM Join the Zoom meeting: https://us02web.zoom.us/j/88674195641 • Choral vocal warm-ups for speech production • Sing group favorites including selections from the Beatles, Frank Sinatra, and[...]
12 pm-Yoga for PD: Live! with Lynn Burgess 12:00 pm
12 pm-Yoga for PD: Live! with Lynn Burgess
Jun 1 @ 12:00 pm – 1:00 pm
12 pm-Yoga for PD: Live! with Lynn Burgess
LIVE! Yoga with Lynn Burgess EVERY MONDAY AT NOON   Join the Zoom meeting: https://us02web.zoom.us/j/87352143262   • Strengthens muscles and lower body • Improves mobility, walking and posture • Increases flexibility and range of motion[...]
2
10am-Say it Loud & Clear 10:00 am
10am-Say it Loud & Clear
Jun 2 @ 10:00 am – 11:00 am
SAY IT LOUD & CLEAR with Shannon Paoli, MS, CCC-SLP EVERY TUESDAY – 10AM Join the Zoom meeting; https://us02web.zoom.us/j/84996554249 • Improve voice quality and volume • Enhance speech articulation • Increase voice tone • Improve[...]
12 pm-Exercise with Alix (ZOOM Meeting) 12:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
Jun 2 @ 12:00 pm – 1:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT NOON! Join the Zoom meeting: https://us02web.zoom.us/j/82152667143 • Warm-up followed by light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio • Improve[...]
3
10 am-Caregivers Only Club (ZOOM meeting) 10:00 am
10 am-Caregivers Only Club (ZOOM meeting)
Jun 3 @ 10:00 am – 11:00 am
10 am-Caregivers Only Club (ZOOM meeting)
CAREGIVER’S ONLY CLUB LIVE with Pam Polowski, Group Leader  EVERY WEDNESDAY AT 10AM Join the Zoom meeting: https://us02web.zoom.us/j/89569927652 You’re not alone! Connect with leader, Pam Polowski, and other caregivers for support, coping skills, and survival[...]
1pm-Brains & Balance with Laura Mason 1:00 pm
1pm-Brains & Balance with Laura Mason
Jun 3 @ 1:00 pm – 2:00 pm
1pm-Brains & Balance with Laura Mason
Brains & Balance with Laura Mason Join the ZOOM meeting: https://us02web.zoom.us/j/84178194076 Improve memory, reasoning, language, and problem-solving skills along with exercises to improve stability
4
12 pm-Exercise with Alix (ZOOM Meeting) 12:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
Jun 4 @ 12:00 pm – 1:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT NOON! Join the Zoom meeting: https://us02web.zoom.us/j/82152667143 • Warm-up followed by light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio • Improve[...]
10am-Dance for Parkinson’s with Sarasota Contemporary Dance 10:00 pm
10am-Dance for Parkinson’s with Sarasota Contemporary Dance
Jun 4 @ 10:00 pm – 11:00 pm
10am-Dance for Parkinson's with Sarasota Contemporary Dance
DANCE FOR PARKINSON’S WITH SARASOTA CONTEMPORARY DANCE Every Thursday – 10am Join the Zoom meeting: https://us02web.zoom.us/j/87682236555 Free-style stretching exercises with music to: • Improve flexibility • Increase range of motion • Improve posture and balance
5
10am-GET IT OUT! Mens Peer Group (ZOOM meeting) 10:00 am
10am-GET IT OUT! Mens Peer Group (ZOOM meeting)
Jun 5 @ 10:00 am – 11:00 am
10am-GET IT OUT! Mens Peer Group (ZOOM meeting)
JOIN MEN’S PEER GROUP LIVE! EVERY FRIDAY AT 10AM Join the Zoom meeting: https://us02web.zoom.us/j/81100745647 Exchange experiences, ideas, and support with others living with Parkinson’s disease. Facilitated by Parkinson Place Members.
11am-Women’s Peer Group “Get it Out” 11:00 am
11am-Women’s Peer Group “Get it Out”
Jun 5 @ 11:00 am – 12:00 pm
11am-Women's Peer Group "Get it Out"
WOMEN’S PEER GROUP “GET IT OUT” 1ST & 3RD FRIDAY OF EVERY MONTH AT 11AM Join the ZOOM meeting: https://us02web.zoom.us/j/82954885704
12pm-Rock Steady Boxing with Manny 12:00 pm
12pm-Rock Steady Boxing with Manny
Jun 5 @ 12:00 pm – 1:00 pm
12pm-Rock Steady Boxing with Manny
ROCK STEADY BOXING WITH MANNY Every Friday at Noon Join the Zoom meeting: https://us02web.zoom.us/j/81214179016
2pm-Trivia with Susan 2:00 pm
2pm-Trivia with Susan
Jun 5 @ 2:00 pm – 3:00 pm
2pm-Trivia with Susan
ZOOM TRIVIA WITH SUSAN FRIDAYS AT 2PM Join the Zoom meeting: https://us02web.zoom.us/j/82972752426 Have fun exercising your brain!  According to psychologist, Dr. John Kounios, answering a trivia question correctly triggers a release of dopamine in the[...]
6
7
8
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting) 10:30 am
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting)
Jun 8 @ 10:30 am – 11:30 am
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting)
WELCOME MUSIC THERAPIST Kaylin Berner MT-BC, NICU-MT EVERY MONDAY AT 10:30AM Join the Zoom meeting: https://us02web.zoom.us/j/88674195641 • Choral vocal warm-ups for speech production • Sing group favorites including selections from the Beatles, Frank Sinatra, and[...]
12 pm-Yoga for PD: Live! with Lynn Burgess 12:00 pm
12 pm-Yoga for PD: Live! with Lynn Burgess
Jun 8 @ 12:00 pm – 1:00 pm
12 pm-Yoga for PD: Live! with Lynn Burgess
LIVE! Yoga with Lynn Burgess EVERY MONDAY AT NOON   Join the Zoom meeting: https://us02web.zoom.us/j/87352143262   • Strengthens muscles and lower body • Improves mobility, walking and posture • Increases flexibility and range of motion[...]
9
10am-Say it Loud & Clear 10:00 am
10am-Say it Loud & Clear
Jun 9 @ 10:00 am – 11:00 am
SAY IT LOUD & CLEAR with Shannon Paoli, MS, CCC-SLP EVERY TUESDAY – 10AM Join the Zoom meeting; https://us02web.zoom.us/j/84996554249 • Improve voice quality and volume • Enhance speech articulation • Increase voice tone • Improve[...]
12 pm-Exercise with Alix (ZOOM Meeting) 12:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
Jun 9 @ 12:00 pm – 1:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT NOON! Join the Zoom meeting: https://us02web.zoom.us/j/82152667143 • Warm-up followed by light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio • Improve[...]
10
10 am-Caregivers Only Club (ZOOM meeting) 10:00 am
10 am-Caregivers Only Club (ZOOM meeting)
Jun 10 @ 10:00 am – 11:00 am
10 am-Caregivers Only Club (ZOOM meeting)
CAREGIVER’S ONLY CLUB LIVE with Pam Polowski, Group Leader  EVERY WEDNESDAY AT 10AM Join the Zoom meeting: https://us02web.zoom.us/j/89569927652 You’re not alone! Connect with leader, Pam Polowski, and other caregivers for support, coping skills, and survival[...]
1pm-Brains & Balance with Laura Mason 1:00 pm
1pm-Brains & Balance with Laura Mason
Jun 10 @ 1:00 pm – 2:00 pm
1pm-Brains & Balance with Laura Mason
Brains & Balance with Laura Mason Join the ZOOM meeting: https://us02web.zoom.us/j/84178194076 Improve memory, reasoning, language, and problem-solving skills along with exercises to improve stability
11
12 pm-Exercise with Alix (ZOOM Meeting) 12:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
Jun 11 @ 12:00 pm – 1:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT NOON! Join the Zoom meeting: https://us02web.zoom.us/j/82152667143 • Warm-up followed by light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio • Improve[...]
10am-Dance for Parkinson’s with Sarasota Contemporary Dance 10:00 pm
10am-Dance for Parkinson’s with Sarasota Contemporary Dance
Jun 11 @ 10:00 pm – 11:00 pm
10am-Dance for Parkinson's with Sarasota Contemporary Dance
DANCE FOR PARKINSON’S WITH SARASOTA CONTEMPORARY DANCE Every Thursday – 10am Join the Zoom meeting: https://us02web.zoom.us/j/87682236555 Free-style stretching exercises with music to: • Improve flexibility • Increase range of motion • Improve posture and balance
12
10am-GET IT OUT! Mens Peer Group (ZOOM meeting) 10:00 am
10am-GET IT OUT! Mens Peer Group (ZOOM meeting)
Jun 12 @ 10:00 am – 11:00 am
10am-GET IT OUT! Mens Peer Group (ZOOM meeting)
JOIN MEN’S PEER GROUP LIVE! EVERY FRIDAY AT 10AM Join the Zoom meeting: https://us02web.zoom.us/j/81100745647 Exchange experiences, ideas, and support with others living with Parkinson’s disease. Facilitated by Parkinson Place Members.
12pm-Rock Steady Boxing with Manny 12:00 pm
12pm-Rock Steady Boxing with Manny
Jun 12 @ 12:00 pm – 1:00 pm
12pm-Rock Steady Boxing with Manny
ROCK STEADY BOXING WITH MANNY Every Friday at Noon Join the Zoom meeting: https://us02web.zoom.us/j/81214179016
2pm-Trivia with Susan 2:00 pm
2pm-Trivia with Susan
Jun 12 @ 2:00 pm – 3:00 pm
2pm-Trivia with Susan
ZOOM TRIVIA WITH SUSAN FRIDAYS AT 2PM Join the Zoom meeting: https://us02web.zoom.us/j/82972752426 Have fun exercising your brain!  According to psychologist, Dr. John Kounios, answering a trivia question correctly triggers a release of dopamine in the[...]
13
14
15
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting) 10:30 am
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting)
Jun 15 @ 10:30 am – 11:30 am
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting)
WELCOME MUSIC THERAPIST Kaylin Berner MT-BC, NICU-MT EVERY MONDAY AT 10:30AM Join the Zoom meeting: https://us02web.zoom.us/j/88674195641 • Choral vocal warm-ups for speech production • Sing group favorites including selections from the Beatles, Frank Sinatra, and[...]
12 pm-Yoga for PD: Live! with Lynn Burgess 12:00 pm
12 pm-Yoga for PD: Live! with Lynn Burgess
Jun 15 @ 12:00 pm – 1:00 pm
12 pm-Yoga for PD: Live! with Lynn Burgess
LIVE! Yoga with Lynn Burgess EVERY MONDAY AT NOON   Join the Zoom meeting: https://us02web.zoom.us/j/87352143262   • Strengthens muscles and lower body • Improves mobility, walking and posture • Increases flexibility and range of motion[...]
16
10am-Say it Loud & Clear 10:00 am
10am-Say it Loud & Clear
Jun 16 @ 10:00 am – 11:00 am
SAY IT LOUD & CLEAR with Shannon Paoli, MS, CCC-SLP EVERY TUESDAY – 10AM Join the Zoom meeting; https://us02web.zoom.us/j/84996554249 • Improve voice quality and volume • Enhance speech articulation • Increase voice tone • Improve[...]
12 pm-Exercise with Alix (ZOOM Meeting) 12:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
Jun 16 @ 12:00 pm – 1:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT NOON! Join the Zoom meeting: https://us02web.zoom.us/j/82152667143 • Warm-up followed by light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio • Improve[...]
17
10 am-Caregivers Only Club (ZOOM meeting) 10:00 am
10 am-Caregivers Only Club (ZOOM meeting)
Jun 17 @ 10:00 am – 11:00 am
10 am-Caregivers Only Club (ZOOM meeting)
CAREGIVER’S ONLY CLUB LIVE with Pam Polowski, Group Leader  EVERY WEDNESDAY AT 10AM Join the Zoom meeting: https://us02web.zoom.us/j/89569927652 You’re not alone! Connect with leader, Pam Polowski, and other caregivers for support, coping skills, and survival[...]
1pm-Brains & Balance with Laura Mason 1:00 pm
1pm-Brains & Balance with Laura Mason
Jun 17 @ 1:00 pm – 2:00 pm
1pm-Brains & Balance with Laura Mason
Brains & Balance with Laura Mason Join the ZOOM meeting: https://us02web.zoom.us/j/84178194076 Improve memory, reasoning, language, and problem-solving skills along with exercises to improve stability
18
12 pm-Exercise with Alix (ZOOM Meeting) 12:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
Jun 18 @ 12:00 pm – 1:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT NOON! Join the Zoom meeting: https://us02web.zoom.us/j/82152667143 • Warm-up followed by light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio • Improve[...]
10am-Dance for Parkinson’s with Sarasota Contemporary Dance 10:00 pm
10am-Dance for Parkinson’s with Sarasota Contemporary Dance
Jun 18 @ 10:00 pm – 11:00 pm
10am-Dance for Parkinson's with Sarasota Contemporary Dance
DANCE FOR PARKINSON’S WITH SARASOTA CONTEMPORARY DANCE Every Thursday – 10am Join the Zoom meeting: https://us02web.zoom.us/j/87682236555 Free-style stretching exercises with music to: • Improve flexibility • Increase range of motion • Improve posture and balance
19
10am-GET IT OUT! Mens Peer Group (ZOOM meeting) 10:00 am
10am-GET IT OUT! Mens Peer Group (ZOOM meeting)
Jun 19 @ 10:00 am – 11:00 am
10am-GET IT OUT! Mens Peer Group (ZOOM meeting)
JOIN MEN’S PEER GROUP LIVE! EVERY FRIDAY AT 10AM Join the Zoom meeting: https://us02web.zoom.us/j/81100745647 Exchange experiences, ideas, and support with others living with Parkinson’s disease. Facilitated by Parkinson Place Members.
11am-Women’s Peer Group “Get it Out” 11:00 am
11am-Women’s Peer Group “Get it Out”
Jun 19 @ 11:00 am – 12:00 pm
11am-Women's Peer Group "Get it Out"
WOMEN’S PEER GROUP “GET IT OUT” 1ST & 3RD FRIDAY OF EVERY MONTH AT 11AM Join the ZOOM meeting: https://us02web.zoom.us/j/82954885704
12pm-Rock Steady Boxing with Manny 12:00 pm
12pm-Rock Steady Boxing with Manny
Jun 19 @ 12:00 pm – 1:00 pm
12pm-Rock Steady Boxing with Manny
ROCK STEADY BOXING WITH MANNY Every Friday at Noon Join the Zoom meeting: https://us02web.zoom.us/j/81214179016
2pm-Trivia with Susan 2:00 pm
2pm-Trivia with Susan
Jun 19 @ 2:00 pm – 3:00 pm
2pm-Trivia with Susan
ZOOM TRIVIA WITH SUSAN FRIDAYS AT 2PM Join the Zoom meeting: https://us02web.zoom.us/j/82972752426 Have fun exercising your brain!  According to psychologist, Dr. John Kounios, answering a trivia question correctly triggers a release of dopamine in the[...]
20
21
22
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting) 10:30 am
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting)
Jun 22 @ 10:30 am – 11:30 am
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting)
WELCOME MUSIC THERAPIST Kaylin Berner MT-BC, NICU-MT EVERY MONDAY AT 10:30AM Join the Zoom meeting: https://us02web.zoom.us/j/88674195641 • Choral vocal warm-ups for speech production • Sing group favorites including selections from the Beatles, Frank Sinatra, and[...]
12 pm-Yoga for PD: Live! with Lynn Burgess 12:00 pm
12 pm-Yoga for PD: Live! with Lynn Burgess
Jun 22 @ 12:00 pm – 1:00 pm
12 pm-Yoga for PD: Live! with Lynn Burgess
LIVE! Yoga with Lynn Burgess EVERY MONDAY AT NOON   Join the Zoom meeting: https://us02web.zoom.us/j/87352143262   • Strengthens muscles and lower body • Improves mobility, walking and posture • Increases flexibility and range of motion[...]
23
10am-Say it Loud & Clear 10:00 am
10am-Say it Loud & Clear
Jun 23 @ 10:00 am – 11:00 am
SAY IT LOUD & CLEAR with Shannon Paoli, MS, CCC-SLP EVERY TUESDAY – 10AM Join the Zoom meeting; https://us02web.zoom.us/j/84996554249 • Improve voice quality and volume • Enhance speech articulation • Increase voice tone • Improve[...]
12 pm-Exercise with Alix (ZOOM Meeting) 12:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
Jun 23 @ 12:00 pm – 1:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT NOON! Join the Zoom meeting: https://us02web.zoom.us/j/82152667143 • Warm-up followed by light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio • Improve[...]
24
10 am-Caregivers Only Club (ZOOM meeting) 10:00 am
10 am-Caregivers Only Club (ZOOM meeting)
Jun 24 @ 10:00 am – 11:00 am
10 am-Caregivers Only Club (ZOOM meeting)
CAREGIVER’S ONLY CLUB LIVE with Pam Polowski, Group Leader  EVERY WEDNESDAY AT 10AM Join the Zoom meeting: https://us02web.zoom.us/j/89569927652 You’re not alone! Connect with leader, Pam Polowski, and other caregivers for support, coping skills, and survival[...]
1pm-Brains & Balance with Laura Mason 1:00 pm
1pm-Brains & Balance with Laura Mason
Jun 24 @ 1:00 pm – 2:00 pm
1pm-Brains & Balance with Laura Mason
Brains & Balance with Laura Mason Join the ZOOM meeting: https://us02web.zoom.us/j/84178194076 Improve memory, reasoning, language, and problem-solving skills along with exercises to improve stability
25
12 pm-Exercise with Alix (ZOOM Meeting) 12:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
Jun 25 @ 12:00 pm – 1:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT NOON! Join the Zoom meeting: https://us02web.zoom.us/j/82152667143 • Warm-up followed by light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio • Improve[...]
10am-Dance for Parkinson’s with Sarasota Contemporary Dance 10:00 pm
10am-Dance for Parkinson’s with Sarasota Contemporary Dance
Jun 25 @ 10:00 pm – 11:00 pm
10am-Dance for Parkinson's with Sarasota Contemporary Dance
DANCE FOR PARKINSON’S WITH SARASOTA CONTEMPORARY DANCE Every Thursday – 10am Join the Zoom meeting: https://us02web.zoom.us/j/87682236555 Free-style stretching exercises with music to: • Improve flexibility • Increase range of motion • Improve posture and balance
26
10am-GET IT OUT! Mens Peer Group (ZOOM meeting) 10:00 am
10am-GET IT OUT! Mens Peer Group (ZOOM meeting)
Jun 26 @ 10:00 am – 11:00 am
10am-GET IT OUT! Mens Peer Group (ZOOM meeting)
JOIN MEN’S PEER GROUP LIVE! EVERY FRIDAY AT 10AM Join the Zoom meeting: https://us02web.zoom.us/j/81100745647 Exchange experiences, ideas, and support with others living with Parkinson’s disease. Facilitated by Parkinson Place Members.
12pm-Rock Steady Boxing with Manny 12:00 pm
12pm-Rock Steady Boxing with Manny
Jun 26 @ 12:00 pm – 1:00 pm
12pm-Rock Steady Boxing with Manny
ROCK STEADY BOXING WITH MANNY Every Friday at Noon Join the Zoom meeting: https://us02web.zoom.us/j/81214179016
2pm-Trivia with Susan 2:00 pm
2pm-Trivia with Susan
Jun 26 @ 2:00 pm – 3:00 pm
2pm-Trivia with Susan
ZOOM TRIVIA WITH SUSAN FRIDAYS AT 2PM Join the Zoom meeting: https://us02web.zoom.us/j/82972752426 Have fun exercising your brain!  According to psychologist, Dr. John Kounios, answering a trivia question correctly triggers a release of dopamine in the[...]
27
28
29
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting) 10:30 am
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting)
Jun 29 @ 10:30 am – 11:30 am
10:30 am-Music Therapy with Kaylin Berner (ZOOM meeting)
WELCOME MUSIC THERAPIST Kaylin Berner MT-BC, NICU-MT EVERY MONDAY AT 10:30AM Join the Zoom meeting: https://us02web.zoom.us/j/88674195641 • Choral vocal warm-ups for speech production • Sing group favorites including selections from the Beatles, Frank Sinatra, and[...]
12 pm-Yoga for PD: Live! with Lynn Burgess 12:00 pm
12 pm-Yoga for PD: Live! with Lynn Burgess
Jun 29 @ 12:00 pm – 1:00 pm
12 pm-Yoga for PD: Live! with Lynn Burgess
LIVE! Yoga with Lynn Burgess EVERY MONDAY AT NOON   Join the Zoom meeting: https://us02web.zoom.us/j/87352143262   • Strengthens muscles and lower body • Improves mobility, walking and posture • Increases flexibility and range of motion[...]
30
10am-Say it Loud & Clear 10:00 am
10am-Say it Loud & Clear
Jun 30 @ 10:00 am – 11:00 am
SAY IT LOUD & CLEAR with Shannon Paoli, MS, CCC-SLP EVERY TUESDAY – 10AM Join the Zoom meeting; https://us02web.zoom.us/j/84996554249 • Improve voice quality and volume • Enhance speech articulation • Increase voice tone • Improve[...]
12 pm-Exercise with Alix (ZOOM Meeting) 12:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
Jun 30 @ 12:00 pm – 1:00 pm
12 pm-Exercise with Alix (ZOOM Meeting)
TOTAL BODY WORKOUT TUESDAYS & THURSDAYS AT NOON! Join the Zoom meeting: https://us02web.zoom.us/j/82152667143 • Warm-up followed by light stretch • Strengthen your muscles using weights or soup cans • Core training & cardio • Improve[...]